Fresh cut fruits and vegetables, on the United States Department of Agriculture
Agricultural Research Service website.
Image by Peggy Greb
chill foods in the refrigerator using shallow containers
Image by USDA
Veggie Wraps from Cooking Matters

Healthy Recipes

Our nutrition team shares healthy, delicious, seasonal recipes that we just can't get enough of. We love sharing food almost as much as we love eating it! Feel free to send in your favorites!

Broccoli Salad


Squash Apple






Cornell University ‘s Food and Nutrition Education in Communities has tested recipes by categories that also meet strict nutritional criteria. All recipes include nutrition information. For more information, please click here.

Our cookbooks feature ways to:

  • Stretch food dollars
  • Plan meals ahead to save time and money
  • Be creative with leftovers
  • Prepare more WHOLE foods with less sugar, salt and solid fats

Hello Neighbors Cookbook –is a compilation of healthy recipes from friends and neighbors from African American and Hispanic communities in Western and Central New York.

Let’s Get Cooking Cookbook – is a family –friendly cookbook that brings the whole family together in preparing meals. This cookbook features special sections to share Kitchen Hints , Snack Ideas for Kids and even Gifts from the Heart. Each recipe includes Nutrition information.

Slow Cooker Cookbook – a cornucopia of recipes designed for your Slow Cooker – recipes include soups, roasts , casseroles, muffins and even desserts. Save time and energy with this one-step meal planner. (Pdf-) Slow Cooker Cookbook

Want More?

Cook It Quick

More Recipes

USDA Recipes


Cassondra Caswell
Health and Nutrition Team Leader, SNAP-Ed Project Manager
315-379-9192 ext 235

Last updated July 26, 2019