The Extension Nutrition Team is thrilled to be bustling with new classes across St. Lawrence County! With a wide variety of lessons, age groups, and environments, educators are continuously rethinking and shaping how to best teach practical nutrition and cooking skills to our community members in the North Country. Our nutrition educators will work with your family according to your specific needs and which program best suites you.
Expanded Food and Nutrition Education Program (EFNEP) delivers a series of hands on lessons to program participants who are low-income families, especially with kids. Educators focus on food and nutrition, physical activity, cooking skills and more! Click here to learn more about EFNEP.
Healthy Habits Video
Eat Smart New York (ESNY) is a program offered that focuses on eligible low-income families. Educators strive to provide information on healthy eating on a budget, meal planning, exercise, and more! Click here to learn more about ESNY and see if you're eligible!
MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.
Learn about eating and staying healthy on a budget and some cooking skills as well.
Check out our cookbooks and other healthy recipe resources!
We offer a variety of adult and youth nutrition programs - Check them out today, and Eat Smart!
Last updated June 15, 2018