Family preparing meals together
family preparing a meal together

Food & Nutrition

Adopting Healthy Habits

The Extension Nutrition Team is thrilled to be bustling with new classes across St. Lawrence County! With a wide variety of lessons, age groups, and environments, educators are continuously rethinking and shaping how to best teach practical nutrition and cooking skills to our community members in the North Country. Our nutrition educators will work with your family according to your specific needs and which program best suites you.

Food and Nutrition Education in Communities

Expanded Food and Nutrition Education Program (EFNEP) delivers a series of hands on lessons to program participants who are low-income families, especially with kids. Educators focus on food and nutrition, physical activity, cooking skills and more! Click here to learn more about EFNEP.

Eat Better-Eat Smart: North Country Region Eat Smart NY

Eat Smart New York (ESNY) is a program offered that focuses on eligible low-income families. Educators strive to provide information on healthy eating on a budget, meal planning, exercise, and more! Click here to learn more about ESNY and see if you're eligible!


Cassondra Caswell
Youth and Family Lead
315-379-9192 x235

Last updated October 18, 2018