The Extension Nutrition Team is thrilled to be bustling with new classes across St. Lawrence County! With a wide variety of lessons, age groups, and environments educators are continuously rethinking and shaping how to best teach practical nutrition and cooking skills to our community members in the North Country.
MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.
Learn about eating and staying healthy on a budget and some cooking skills as well.
Check out our cookbooks and other healthy recipe resources!
We offer a variety of adult and youth nutrition programs - Check them out today, and Eat Smart!
Last updated April 6, 2017