Food & Nutrition

The Extension Nutrition Team is thrilled to be bustling with new classes across St. Lawrence County! With a wide variety of lessons, age groups, and environments educators are continuously rethinking and shaping how to best teach practical nutrition and cooking skills to our community members in the North Country.

Myplate full background

Choose MyPlate

MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits. Use their SuperTracker free online tool to track your food and activities.

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Canning3x4

Cooking and Nutrition Classes

Learn about eating and staying healthy on a budget and some cooking skills as well.

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Lets get cooking

Healthy Recipes

Check out our cookbooks and other healthy recipe resources!

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Snap family prepares fruit salad

Snap Ed/ Eat Smart New York

We offer a variety of adult and youth nutrition programs - Check them out today, and Eat Smart!

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Contact

Cassondra Caswell
Youth and Family Lead
cgc58@cornell.edu

Last updated April 6, 2017