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PRODID:-//Cornell Cooperative Extension of St. Lawrence County//NONSGML Cornell Cooperative Extension of St. Lawrence County Events//EN
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BEGIN:VEVENT
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DTSTART:20260919T101000
DTEND:20260919T121200
SUMMARY:Eating for Maximum Nutrition: Tips for home cooks and gardeners
DTSTAMP:20110121T170000
LAST-MODIFIED:20260828T080852
CREATED:20260828T080855
SEQUENCE:0
TRANSP:TRANSPARENT
UID:33666
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URL:http://stlawrence.cce.cornell.edu/events/2026/09/19/eating-for-maximum-nutrition-tips-for-home-cooks-and-gardeners
DESCRIPTION:When Master Gardener
 Volunteer Brad Pendergraft read "Eating on the Wild Side: The Missing Link
 to Optimum Health", he wanted to share what he learned with everyone! In
 this class at the Badenhausen Public Library, Brad will provide interesting
 scientific data and fun facts on what plant varieties are most packed with
 nutrition and ideal ways to prepare them. He'll take you on a journey from the
 wild plants that comprised our original diets to those we see in grocery stores
 today. Find out how to reclaim the vitamins, minerals, protein, fiber, healthy
 fats, and antioxidants that have been lost in favor of other characteristics
 and get gardening tips if you're inspired to grow your own food.Participants can check
 out the book "Eating on the Wild Side" by Jo Robinson, or visit her
 website: eatwild.com if
 they want a head start, and can enter at the event for a book giveaway!There's no pre-registration for this event, see you at the library!Brad
 Pendergraft came
 to the North Country in 1979 as a homesteader, and has gardened in the North
 Country for the last 46 years. He is a retired
 geology and Earth science teacher and grows vegetables in a 40' x 60' garden in Parishville.
 He completed the Master Gardener Volunteer Program in 2022.
CLASS:PUBLIC
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STATUS:CONFIRMED
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