Nature Journaling Lesson 8

Mindfulness is a technique that helps people to focus their awareness on the present moment. It helps you to manage stress by helping you to be aware of and accept your feelings, thoughts, and bodily sensations. Mindfulness is fun to do outdoors because you can also focus on what is going on around you in the present moment!

Please see the journal entry by Madison O'Shea in the comment section below.
This Week’s Journal Entry:

“Mindfulness Exercises”

Next Week’s Journal Entry:

“Outdoor Yoga for Beginners” with The Yoga Loft

Contact

Tamara Hill
4-H Youth & Family Team Lead
tlh233@cornell.edu
315-379-9192 ext. 261

Last updated June 3, 2020